The foods you eat everyday are increasing your risk of heart disease

Many people assumed some store-bought sandwiches, wraps, soups and low-fat yoghurts, were healthier choices when compared to junk food (Picture: Jack Dredd/Shutterstock)

Foods in the typical British diet may increase the risk of deadly cardiovascular diseases, two new studies have found.

In twin presentations to the annual meeting of the European Society of Cardiology in Amsterdam, researchers revealed the consumption of ultra-processed food (UPF) such as cereals, fizzy drinks and fast food, significantly raises the risk of high blood pressure, heart disease, heart attacks and strokes.

Food campaigner Henry Dimbleby said the results should serve as a ‘wake-up call’ for the UK.

‘Given that UPF represents 55% of our diet, that should be a wake-up call,’ Mr Dimbleby told The Guardian.

‘If there is something inherent in the processing of foods that is harmful, then that is a disaster,’

‘Britain is particularly bad for ultra-processed food. It is storing up problems for the future. If we do nothing, a tidal wave of harm is going to hit the NHS.’

Anushriya Pant, a researcher involved with one of the studies, told reporters in Amsterdam that many people are unaware of what foods may be putting them in danger.

Foods in the typical British diet may increase the risk of deadly cardiovascular diseases, two new studies have found (Picture: Getty Images)

‘It could be that foods you think are healthy are actually contributing to you developing high blood pressure,’ she said.

She added that many people assumed some UPF, such as store-bought sandwiches, wraps, soups and low-fat yoghurts, were healthier choices when compared to junk food.

Ms Pant and her fellow researchers from the University of Sydney studied the impact of the increased consumption of UPF on more than 10,000 middle-aged women during the last 15 years.

They found that 39% of women were more likely to develop high blood pressure when compared with those with the lowest intake of ultra-processed food.

The second study, presented by Yang Qu on behalf of the researchers at China’s Fourth Military Medical University, found those who ate the most UPF were nearly 25% more likely to suffer from a heart attack, stroke, or angina.

Additionally, researchers found increasing the intake of UPF by a mere 10% saw the risk of heart disease jump significantly.

The team also discoveredthose who had less than 15% of their diet made up of UPF were the least at risk of suffering from heart-related medical problems.

MORE : What are ‘ultra-processed’ foods and why are they bad for us?

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